Vegetable Medley with Gingered Pineapple

May 20, 2026

Vegetable Medley with Gingered Pineapple

Name: Vegetable Medley with Gingered Pineapple
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tbsp. (15 mL) vegetable oil; 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 tsp. (5 mL) minced ginger root; 1 Tbsp. (15 mL) sesame seeds; 1 head of broccoli, cut into small florets; 1 red pepper, cut into strips; 1 cup (250 mL) mushrooms, quartered; 1/2 cup (125 mL) VH® Pineapple Cooking Sauce; 2 Tbsp. (30 mL) VH® Lite Soya Sauce

10

Prep Time Minutes
25
Total Time Minutes
10
Number of Ingredients
4
Servings

Tags:

Vegetable,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Stove Top,
Asian

Ingredients

1 Tbsp. (15 mL) vegetable oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tsp. (5 mL) minced ginger root
1 Tbsp. (15 mL) sesame seeds
1 head of broccoli, cut into small florets
1 red pepper, cut into strips
1 cup (250 mL) mushrooms, quartered
1/2 cup (125 mL) VH® Pineapple Cooking Sauce
2 Tbsp. (30 mL) VH® Lite Soya Sauce

Directions

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Step one

In a wok or large frying pan, heat vegetable oil over high heat and stir-fry onions, for 4 minutes. Add garlic, ginger and sesame seeds, cook for 1 minute longer.
Step two

Add broccoli, peppers and mushrooms and stir-fry for 5 minutes, stirring frequently.
Step three

Add the VH® Pineapple Sauce and the VH® Lite Soya Sauce and stir well.
Step four

Cook until broccoli is tender, about 5 minutes. Serve hot.