May 20, 2026

Keto-Friendly Taco Soup

Name: Keto-Friendly Taco Soup
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp (30 mL) Olive oil; 1 Green pepper, diced; 2 Cloves garlic, minced; 2 tsp (10 mL) Taco seasoning; 1/2 tsp (2 mL) Salt; 4 cups (1 L) Reduced-sodium chicken broth; 1 can (283 g) Ro*Tel® Original Diced Tomatoes & Green Chilies; 1 cup (250 mL) Shredded cooked chicken; 2 tbsp (30 mL) Lime juice; 1/2 cup (125 mL) Shredded Cheddar cheese; 1/4 cup (60 mL) Sour cream; 2 tbsp (30 mL) Finely chopped fresh cilantro

10

Prep Time Minutes
25
Total Time Minutes
12
Number of Ingredients
4
Servings

Tags:

Hispanic,
Spring,
Soup/Chili/Stew,
Side Dish,
Cheese/Dairy,
Summer,
Fall

Ingredients

2 tbsp (30 mL) Olive oil
1 Green pepper, diced
2 Cloves garlic, minced
2 tsp (10 mL) Taco seasoning
1/2 tsp (2 mL) Salt
4 cups (1 L) Reduced-sodium chicken broth
1 can (283 g) Ro*Tel® Original Diced Tomatoes & Green Chilies
1 cup (250 mL) Shredded cooked chicken
2 tbsp (30 mL) Lime juice
1/2 cup (125 mL) Shredded Cheddar cheese
1/4 cup (60 mL) Sour cream
2 tbsp (30 mL) Finely chopped fresh cilantro

Directions

View photos

Step one

Heat oil in large saucepan set over medium heat; cook green pepper, garlic, taco seasoning and salt for 3 to 5 minutes or until slightly softened.
Step two

Stir in broth and Ro*Tel® Original Diced Tomatoes & Green Chilies; bring to boil. Stir in chicken. Reduce heat to medium-low; cook for 10 to 15 minutes or until flavours are blended and soup is flavourful.
Step three

Stir in lime juice; divide among bowls. Garnish with cheese, sour cream and cilantro.