May 20, 2026

Pulled BBQ Jackfruit Sandwiches

Name: Pulled BBQ Jackfruit Sandwiches
Prep time: 10 min
Total time: 40 min
Yield: 6
Ingredients: 1 tbsp (15 mL) vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 2 tbsp (30 mL) chili powder; 2 tbsp (30 mL) brown sugar; 2 tbsp (30 mL) honey; 1 tbsp (15 mL) cider vinegar; 1 can (540 mL/19 oz) Aylmer Accents Italian Diced Tomatoes; 2 cans (398 mL/14 oz each) young green jackfruit in brine (not syrup), rinsed well; 6 Udi’s Gluten Free Classic Hamburger Buns; 3 cups (750 mL) prepared coleslaw; 2 large ripe avocados, pitted and sliced; ½ tsp salt; ½ tsp pepper

10

Prep Time Minutes
40
Total Time Minutes
14
Number of Ingredients
6
Servings

Ingredients

1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
2 tbsp (30 mL) chili powder
2 tbsp (30 mL) brown sugar
2 tbsp (30 mL) honey
1 tbsp (15 mL) cider vinegar
1 can (540 mL/19 oz) Aylmer Accents Italian Diced Tomatoes
2 cans (398 mL/14 oz each) young green jackfruit in brine (not syrup), rinsed well
6 Udi’s Gluten Free Classic Hamburger Buns
3 cups (750 mL) prepared coleslaw
2 large ripe avocados, pitted and sliced
½ tsp salt
½ tsp pepper

Directions

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Step one

Heat oil in large nonstick skillet set over medium heat; cook onion for about 5 minutes or until softened. Stir in garlic, chili powder, brown sugar, honey and vinegar; cook for about 2 minutes or until fragrant and well combined.
Step two

Add tomatoes, jackfruit, salt and pepper to skillet. Bring to boil; reduce heat and simmer for 15 to 20 minutes or until sauce is thickened. Remove from heat.
Step three

Use two forks to shred jackfruit into strands; return to skillet. Simmer for about 5 minutes or until sauce is thickened. Divide evenly among buns; top with coleslaw and avocados.