May 20, 2026

Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb (500 g) peeled sweet potatoes; 3 tbsp (45 mL) canola oil; 3/4 tsp (4 mL) salt, divided; 1/2 tsp (2 mL) pepper; 1 jar (341 mL) VH® Caribbean Jerk Sauce or Pineapple Jerk

10

Prep Time Minutes
30
Total Time Minutes
5
Number of Ingredients
4
Servings

Tags:

VH,
Vegetable,
Appetizer,
Side Dish,
Under 30 min,
Oven,
Spring,
Summer,
Fall,
Winter

Ingredients

1 lb (500 g) peeled sweet potatoes
3 tbsp (45 mL) canola oil
3/4 tsp (4 mL) salt, divided
1/2 tsp (2 mL) pepper
1 jar (341 mL) VH® Caribbean Jerk Sauce or Pineapple Jerk

Directions

View photos

Step one

Preheat oven to 400˚F (200˚C). Cut potatoes into 3- x 1/2-inch (8 x 1 cm) sticks; toss with oil and 1/2 tsp (2 mL) salt. Spread in single layer on 2 parchment paper–lined baking sheets.
Step two

Bake, turning once, for 20 to 25 minutes or until golden brown and tender. Sprinkle with remaining salt and pepper. Serve with sauce for dipping.