May 20, 2026

Grilled Fish

Name: Grilled Fish
Prep time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup (250 mL) your choice of Cooking Sauce:; VH® Honey Garlic Sauce; VH® Medium Garlic Sauce; VH® Sweet & Sour Stir Fry Sauce; VH® Teriyaki Sauce; VH® Pineapple Sauce; 2 tbsp. (30 mL) olive or vegetable oil; 1/2 tsp. (2 g) fresh grated ginger; 1 garlic clove, finely chopped; 1 tbsp. (8 g) finely chopped fresh parsley; 4 fillets or slices of your choice of fish (salmon, tilapia, tuna etc.); PAM® Grilling Spray

5

Prep Time Minutes
20
Total Time Minutes
12
Number of Ingredients
4
Servings

Tags:

Seafood,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Grill/Broil,
Asian

Ingredients

1 cup (250 mL) your choice of Cooking Sauce:
VH® Honey Garlic Sauce
VH® Medium Garlic Sauce
VH® Sweet & Sour Stir Fry Sauce
VH® Teriyaki Sauce
VH® Pineapple Sauce
2 tbsp. (30 mL) olive or vegetable oil
1/2 tsp. (2 g) fresh grated ginger
1 garlic clove, finely chopped
1 tbsp. (8 g) finely chopped fresh parsley
4 fillets or slices of your choice of fish (salmon, tilapia, tuna etc.)
PAM® Grilling Spray

Directions

View photos

Step one

Add first 5 ingredients (all the sauces) in a bowl and mix well.
Step two

Marinate fish 30 minutes to 1 hour in the refrigerator.
Step three

Drain and place fish slices on a hot grill sprayed with PAM® Grilling spray. Tip: Spray grill when it is still cool.
Step four

Cook fish for 10-15 minutes until it begins to flake easily.
Step five

Serve with your choice of vegetables, potatoes or rice.